Frank Ostaseski’s Five Precepts of Service lend a strong foundation to the work of accompaniment …
The Fifth Precept: Cultivate Don’t-Know Mind.
This describes a mind that’s open and receptive. A mind that’s not limited by agendas, roles and expectations. The great Zen teacher Suzuki Roshi, was fond of saying, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
From this vantage point we realize that “not knowing is most intimate.” Understanding this we stay very close to the experience allowing the situation itself to inform our actions. We listen carefully to our own inner voice, sensing our urges, trusting our intuition. We learn to look with fresh eyes.
(listen to Frank here)